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Mindfulness Resources

There is no better time than the present to focus on your health and wellness. Curated with you in mind, these helpful resources will bring some well-deserved relaxation and peace of mind to your home. 

 

The Best At-Home Workouts

12 of the best gym studios around the world are currently offering free online workouts to help keep bodies active and healthy while we’re stuck inside. Social distancing is the perfect time to nail at-home fitness and balance out all of the extra snacks we’re sneaking!


Mindfulness and Meditation Apps

 

A clearer mind is only a few clicks away. Check out these free apps geared at taking a moment to pause, gather your thoughts, and practice general mindfulness. (Quiet room to reflect and meditate in not-included.)

DIY Spa Ideas

Create some serenity and relaxation from the comfort of your home with these easy DIY home spa ideas. Pamper yourself from head to toe, you deserve it. 

With more time than ever to be at home, we hope that you use some of these tips and tricks to take care of yourself and your loved ones. 

We would also love to hear from you! Feel free to reach out with your favorite self-care ideas or with any questions, our team is here for you. 

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